Higher Thoughts: Getting Unstuck

stuckI am an over-thinker. I get hung up on what people say and what they don’t say. I obsess about what I say and how I think people may have interpreted what I said. It may be a bit neurotic, but I know I am not the only one with hang ups. I have a co-worker who gets hung up on dirt, so as soon as she comes in to work she starts wiping down everything with Lysol. I know someone else who is obsessed with their food preparation, so they need to know who prepared what they’re going to eat before they eat it. Naturally, this person finds it difficult to eat out. A lot of people have quirky hang-ups. Continue reading

Higher Thoughts: Pre-Problem Solutions

Funny-Elephant-cartoon-9I have the memory of an elephant. An elephant with short term memory loss. So in order to ensure that I get things accomplished I have to make lists and use calendars and the like to remind myself of what I need to do. It doesn’t help that I usually have a million things going on from week to week. Between my ever-changing work schedule, my activities at church, appointments with my family, favors for friends, and the volunteering I manage to squeeze in, I can barely keep track. Continue reading

Masters of our domain

exercise-weight-lossThis week, after a long conversation with my best friend about our mutual unfitness, I decided to join the gym. Now if you have ever tried to join a gym, you know they try to upsell you on a whole bunch of extra stuff. In my case they insisted that I do a health assessment with a personal trainer. I did said assessment and turns out that I am overweight (no surprise) and also at risk for lifestyle related diseases (big surprise). Naturally I immediately set out on a mission to lose that extra weight and get my health right (more water, more exercise, more sleep). The problem with all of that however is that it requires a lot of self-discipline on my part – something I have always struggled with. Continue reading