Masters of our domain

exercise-weight-lossThis week, after a long conversation with my best friend about our mutual unfitness, I decided to join the gym. Now if you have ever tried to join a gym, you know they try to upsell you on a whole bunch of extra stuff. In my case they insisted that I do a health assessment with a personal trainer. I did said assessment and turns out that I am overweight (no surprise) and also at risk for lifestyle related diseases (big surprise). Naturally I immediately set out on a mission to lose that extra weight and get my health right (more water, more exercise, more sleep). The problem with all of that however is that it requires a lot of self-discipline on my part – something I have always struggled with. Continue reading